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Disclaimer: Megan Boitano, MS, RDN, LDN is a registered dietitian nutritionist. The materials and content contained on this site (meganboitano.com) are for general educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Persons with serious medical conditions should consult a physician before beginning or modifying any diet, exercise or lifestyle program. The use of any information provided on this site is solely at your own risk.